Herbal teas such as this skullcap and orange flower tea help you to calm your mind, refresh your thoughts, and start to put things into perspective. This blend is especially beneficial if you are suffering from depression. Skullcap, wood betony, St. John’s wort, orange flower, and lemon
balm are all recognized to help to relieve tensions, relax your mind and body, and lift the spirits.
- 1 tsp skullcap,
- 1 tsp orange flowers,
- 1 tsp St. John’s wort,
- 1 tsp wood betony,
- 1 tsp lemon balm.
Makes 3–4 servings
Put all the ingredients in a teapot, pour over 2 cups of boiling water. Leave to infuse for 10–15 minutes, and serve. Drink hot or cold throughout the day.
NOTE: Don’t use this tea if pregnant.