Marshmallow leaves, flowers, and roots, as well as mullein leaves and flowers, they all offer anti-inflammatory, mucilaginous protection for the urinary and respiratory system. You can also use mullein and marshmallow tea to treat nervous coughs, dry coughs, inflamed bronchial tubes, and dry lungs. Plantain leaf and marshmallow leaf also soothe an inflamed urinary tract.
- 1 tsp mullein leaves,
- 1 tsp marshmallow leaves,
- 1 tsp ribwort plantain.
Makes 2 servings
Put all the ingredients in a teapot, pour over 11⁄4 cups of boiling water, leave to infuse, and serve. Drink hot or cold throughout the day.