This tea is an anti-inflammatory, soothing infusion of herbs that are widely renowned for their beneficial effect on a bloated, unsettled, or acidic digestive system. Chamomile and fennel tea will considerably improve digestion and food assimilation, help balance an over-acidic system and regulate the bowels.
- 1 tsp chamomile flowers,
- 1 tsp fennel seeds,
- 1 tsp meadowsweet,
- 1 tsp marshmallow root, finely chopped,
- 1 tsp yarrow.
Makes 3 servings
Place all ingredients in a large teapot. Pour over 16fl oz (500ml) of boiling water. Leave to infuse for 5 minutes and serve. Drink 1 cup of the infusion 2–3 times daily.
NOTE: Don’t use this tea if pregnant.